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Tower al Dente combines structured workout programs with nutritional guidance in a single platform. The app organizes 53 workout programs filtered by muscle group selection (Muscolare, Total Body, Alta Intensità, Pilates), difficulty level (Bassa through Alta), and duration ranging from 20 to 46 minutes. Each session displays real-time view counts averaging 2.45k per workout, indicating active community participation.
The live workout feature broadcasts scheduled training sessions where users follow instructors in real-time. The platform tracks completed workouts with orange checkmarks in the detailed view, allowing users to monitor progress across personalized training plans. Workout thumbnails display instructor photos, session duration, difficulty indicators, and heart-favorite functionality for building custom routines.
The cooking section contains hundreds of recipes categorized into Colazione (breakfast), Ricette salate (savory), Dolci (sweets), and Snack. Each recipe card shows preparation time (typically 45 minutes), serving sizes (2 persone standard), view counts, and ingredient-based search filters. Users can build meal plans aligned with fitness goals like weight loss, toning, or performance improvement through the 4-question onboarding flow that personalizes content delivery.
Access 53 constantly updated workout programs organized by goal (weight loss, toning, performance), muscle group targeting, and intensity levels. Programs adapt to home or gym environments with equipment variations. Duration filters from 20-46 minutes fit any schedule.
Join scheduled live training sessions marked with red Live badges and white pill indicators. Follow instructors in real-time alongside the community, with session recordings saved for replay. The neon flame logo watermark identifies official Tower al Dente content.
Browse hundreds of recipes with precise nutritional timing for breakfast, lunch, dinner, and snacks. Filter by ingredient availability, calorie targets, or preparation time. Each recipe shows serving sizes, cook duration, and community popularity through view counts.
Orange checkmarks indicate completed workouts in your training history. Heart-favorite workouts and recipes to build custom collections. The app remembers your preferences across muscle group filters and intensity selections for faster navigation.
Complete a 4-question setup (domanda 1 di 4) selecting fitness objectives with emoji indicators: green apple for weight loss, flexed bicep for toning, flame for performance improvement. The app customizes workout and recipe recommendations based on your selected path.
View real-time workout popularity through displayed view counts (2.45k average). Access community-favorite recipes in dedicated sections on lavender background panels. Stay motivated through shared progress and trending workout selections.
Tower al Dente is developed by Cooked al dente, an Italian wellness technology company. Version 3.5.15 was released on December 19, 2025, continuing development that began with the app's launch on July 24, 2020. The platform runs on Android 7.1 and later devices.
The developer maintains active content updates with constantly refreshed workout programs and recipe additions. In-app purchases range from €3.49 to €99.99 when billed through Google Play, offering premium training plans and exclusive recipe collections.
Free download on Android 7.1 and later. No account needed to browse. Premium features unlock with subscription. Over 100,000 users already training.
Download Tower al Dente for AndroidPEGI 3 rated. Contains in-app purchases. Version 3.5.15 available now.